The Healing Power of Nature: The Rise of "Forest-Bathing"
(WVIA News, PBS, NPR)
The Medicine of Being in the Forest
Bringing nature to continuing education and team retreats
Forest Bathing ~ Shinrin Yoku ~ Forest Therapy
Forest Bathing, also called shinrin-yoku or forest therapy, is a rapidly-growing, research-based way of supporting health, happiness, and well-being. Some think of it as Mindfulness in Nature, however, the practice is also about reacquainting ourselves with our own sense of belonging and our relationships with nature, whatever that may look like for each of us as individuals.
Award-winning author Nadine Mazzola offers a variety of Forest Bathing/Forest Therapy programs, such as walks, talks, and half-day retreats.
New England Nature & Forest Therapy Consulting (NENFT) also provides workshops for organizations and their staff, combining an experiential forest bathing session and a talk on the benefits and uses of forest bathing as a health and wellness tool to reduce stress.
Nadine Mazzola (she/her) is a speaker, award-winning author, and Certified Forest Therapy Guide in the Metro-West and Greater Boston area.
She has been guiding and teaching about Forest Bathing + Forest Therapy since 2015.
Her book, "Forest Bathing with Your Dog" is the winner of four awards, most notably the Living Now Award.
Featured Media Appearances
LISTEN/READ:
READ:
WATCH:
- “Forest Therapy with Dogs” - PBS show Windows to the Wild (Season 15 Episode 8)
- "Forest Bathing" - PBS show Windows to the Wild (Season 13 Episode 8)
- “Exploring Nature to Lower Stress Levels” - ABC Ch 5 Chronicle (May 2025)
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Working with Nadine or Forest Bathing
"Nadine, I wanted to say a big thank you for leading us through such an awesome and unique forest therapy experience. Your energy and guidance created such a grounding moment for the group, and we really appreciated it."
Matthew Vaughan, Director/Writer/Producer for Rotten Science Production Company
"Thanks, Nadine! I heard great things about today’s program from those who joined you. Thanks for continuing to provide wonderful experiences for our guests!"
Catherine Shortliffe, Engagement Manager, Fruitlands Museum
"This was the best thing we've done all year! Thank you!
Charles River, Garden Club
"Nadine, we really enjoyed hosting you here at Beaver and the kids got a lot out of it! I'm looking forward to continuing to work with you in the future."
Alison Livingston, Upper School Science Faculty, Beaver Country Day School
Get in Touch
How can we help you?
Email: nadine.mazzola@nenft.com
Events
Mindfulness in Nature: Forest bathing and other gentle practices for outdoor mindfulness" at Assabet River NWR
in 5 days
Experience the transformative power of nature with Nadine Mazzola. This 1-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world.
Join award-winning author and certified forest therapy guide, Nadine Mazzola, at Assabet River National Wildlife Refuge. This is a Free Event sponsored by the Friends of Woodlands and Waters. Learn through experiencing about the Japanese practice of Shinrin Yoku, and why forest bathing is so effective at activating our relaxation response and lifting our spirits.
PARKING & MEET UP LOCATION FOR EVENT: https://maps.app.goo.gl/vhQVgg2TXPqY9MFH6
Rain Date: Friday, November 14th, 1pm
Friday, November 7 · 1 – 2pm EST
Forest Bathing for Wellness - 4-week Spring Series in Acton, MA
in 6 months
Introduction to "Forest Bathing" and Other Gentle Practices for Outdoor Mindfulness with Nadine Mazzola
Guided forest bathing is a gentle and relaxing practice that restores our connection with ourselves and the landscape around us. Take time out for yourself in this very special opportunity to connect with others and experience forest bathing together in a group led by certified forest therapy guide and award-winning author, Nadine Mazzola. Awaken the delight and awe of nature within you. Each class in this four-week series will consist of a series of gentle activities that allow participants to use their five senses to engage with nature. Space is limited.
$97.00
Wednesday, April 22 '26 · 9:15 – 10:15am EDT
Intro to Forest Bathing in Needham, MA (4-Week Series: Dates: April 30th, May 7th, 14th, and May 28th)
in 6 months
Wellness Naturally-More than a Walk in the Woods
Location: Needham, MA (Through Needham Community Education)
Intro to Forest Bathing (4-Week Series: Dates: April 30th, May 7th, 14th, and May 28th)
SKIP THE WEEK of May 21st
Thursday, April 30 '26 · 9:15 – 10:15am EDT
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Forest Bathing Weekend Retreat at the Rowe Center
in 11 months
Sept 18-20, 2026
UU Rowe Camp & Conference Center is pleased to present Forest Bathing Weekend Retreat: Experience the Healing Presence of the Forest, a program led by certified forest therapy guide and award-winning author Nadine Mazzola. This retreat invites participants to slow down, reconnect with themselves and nature, and experience the restorative power of the forest in a supportive, judgment-free environment.
Friday, September 18 '26 · 12 – 1pm EDT
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