The Medicine of Being in the Forest  

 Bringing nature to workplace well-being, team wellness retreats & continuing education   

 

 

 

 

 

Forest Bathing ~ Shinrin Yoku ~ Forest Therapy 

Forest Bathing, also called shinrin-yoku or forest therapy, is a rapidly-growing, research-based way of supporting health, happiness, and well-being. Some think of it as Mindfulness in Nature however the practice is also about reacquainting ourselves with our own sense of belonging and our relationships with nature, whatever that may look like for each of us as individuals. Award-winning author, Nadine Mazzola offers a variety of Forest Bathing/Forest Therapy programs such as walks, talks and half-day retreats. New England Nature & Forest Therapy Consulting (NENFT) also provides workshops for organizations and their staff, combining an experiential forest bathing session and a talk on the benefits and uses of forest bathing as a health and wellness tool to reduce stress.

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Experience Forest Bathing

Join us for a shinrin-yoku walk--find out what it's all about. Shinrin-yoku is unlike any nature walk you have experience before. 

Until our events page is updated, please
view our events here

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About Forest Bathing

What is Forest Bathing / Shinrin Yoku? The practice and links to a brief introduction to the science of Forest Therapy:  curated collection of journalism and research.

Learn More →

Press and Television

 




Working with Nadine or Forest Bathing

Nadine Mazzola

Nadine, I wanted to say a big thank you for leading us through such an awesome and unique forest therapy experience. Your energy and guidance created such a grounding moment for the group, and we really appreciated it.

Director/Writer/Producer for Rotten Science Production Company

Nadine Mazzola

Thanks, Nadine! I heard great things about today’s program from those who joined you. Thanks for continuing to provide wonderful experiences for our guests!

Engagement Manager, Fruitlands Museum

Nadine Mazzola

This was the best thing we've don all year. Thank you!