Want to Decrease Stress & Boost Your Immune System? Try Forest Bathing!

Want to Decrease Stress & Boost Your Immune System? Try Forest Bathing!

First published September 28, 2020

by Nadine Mazzola, Award-Winning Author of Forest Bathing with your Dog and Certified Forest Therapy Guide

Around me the trees stir in their leaves
and call out, ‘Stay awhile.’
-“When I am among the trees,” poem by Mary Oliver

It is difficult to explain forest bathing in words alone. It is experiential and sensory. It is feeling, with all of one’s abilities, and leaving oneself open to the world …

Welcome to "On Guiding Forest Therapy" with Nadine Mazzola - v1i1

Nadine Mazzola's e-news for guides.
Videos on guiding: Short videos answering questions from other guides
"Tails" from the Trail: Forest bathing with your dog moments
Programs I'm offering: Where you can find me
Amongthetrees.net website for guides: New content and updates (Create an account here)
Guiding stories: Short stories of funny or poignant moments and lessons learned

Blog